On the Take Shape for Life program, dieters can lose between two and five pounds per week in a safe manner. Through the Medifast meals, dieters receive portion-controlled nutritious meals, in addition to free one-on-one support from a health coach. The meals include a mixture of shakes, soups, stews, chili, oatmeal, scrambled eggs and other drinks and snacks.
Dieters will be able to identify some of the unhealthy patterns that may be holding them back from the healthy lifestyle they desire. The Habits of Health part of the plan works as a step-by-step program to replace unhealthy habits with healthy ones.
The Lean & Green meal is a simple meal consisting of one five to seven ounce portion of lean protein, up to two servings of healthy fat, and three servings of low-carbohydrate, non-starchy vegetables. Below is a sample day menu on the Take Shape for Life program:
Exercising is necessary to help with weight loss, improve metabolism, and maintain a healthy weight, which the dieter him or herself chooses. However, it isn't the primary focus and is introduced later in the program after healthy eating habits have already been established.
Take Shape for Life is a program that offers a permanent solution to losing weight, getting healthy and feeling great. This program uses the Medifast 5 & 1 meal plan, which has been proven to help dieters lose two to five pounds each week.
Take Shape for Life incorporates healthy eating practices with exercise and coaching support. This program can be very helpful for those who might have a large amount of weight to lose or who need guidance on getting started with a healthy plan.
OWINGS MILLS, Md., July 16, 2015 /PRNewswire/ -- Medifast, Inc. (NYSE: MED), a leading United States manufacturer and provider of clinically proven weight-loss and healthy living products and programs, held their annual Take Shape For Life National Convention in Orlando, Florida from July 9th through July 12th. Within this year's theme of Awaken. Connect. Transform, Take Shape For Life unveiled new business and brand building tools to nearly 2,700 attendees.
Ours is a 2 Phase Approach. First, we start by helping you achieve a healthy weight using the Medifast Meals, portion-controlled nutrition that is developed, used, and recommended by doctors. Then, we teach you the Habits of Health that you need to keep the weight off for good. And, because you will be working with a personal Health Coach, you will be supported in your exciting journey toward optimal health every step along the way. Information about our Take Shape for Life weight loss system can be found at: =our-health-program
PH: After reaching my goal, I was still afraid of working out! It scared me, but I asked myself \"What's next?\" . . . I didn't want to stop, I wanted to continue to improve myself and continue to live a healthy lifestyle, and exercise was the next logical (and exciting!) step. I love connecting with others who love feeling alive and amazing in their own skin. The feeling you get when you are working out is like nothing I have ever experienced. I feel empowered, strong, and confident!
PH: When my son was small, he was never able to sit on my lap . . . because I did not have a lap for him to sit on! My biggest accomplishment was picking up my son (even though he was TOO BIG at this point to sit on my lap) and putting him on my lap and giving him the biggest bear hug ever. That was an emotional moment for me, and one I will never forget! The other big one was the first time I crossed my legs for the first time in my life! There have been so many more accomplishments, especially those almost all \"normal-size\" people take for granted. So many proud moments.
PH: I try to not count calories. What I find works best for me is to buy prepacked 100-calorie snacks such as 100-calorie almond packs, Light & Fit individual yogurts, individual hummus packs, precut and prewashed veggies, or Optavia Fuelings, etc. It takes away the guesswork and makes eating healthy quick and easy.
PH: Take Shape For Life has truly transformed my life! My family and I headed back to Legoland in 2015, and not only was it a fun trip, but it was a trip that took me full circle in my weight-loss and optimal health journey! I got on that ride with my son, and this time my son rode that ride with his healthy mom, in both her body and mind. Through my journey, I have learned so much more about myself than just how to eat healthy, I learned about being the BEST ME that I can be, and I am forever grateful. I have also become a Take Shape For Life Health Coach, which is something that I could previously not have envisioned. I am so excited I am able to pay it forward and motivate others on their journey to health.
necessary to put them on the path to long-term health and well-being. Making the Decision to Get Healthy is the first step. The Path to a Longer, Healthier Life is a journey taken one step, one habit, one day at a time. The Take Shape For Life program changed my life and my health, and I love paying it forward and helping others.
In 8 weeks I lost 50 pounds! Throughout my life I have always battled with weight. Getting picked on in elementary and high school was a daily occurrence and sent me home crying almost everyday. Being a teenager is tough enough but being an overweight teenager was one of the toughest things I ever went through in life. After high school I went to college. College was awesome!! Being overweight was actually accepted. My weight has always been my biggest battle. I fluctuated between 240 and 300 pounds. Fast forward 17 years and I am still battling with being overweight until one decision changed my life. I tried every diet program out there and even worked out an hour and half EVERYDAY! 280 pounds would never budge. Well one day my wife introduced me to this program called Isagenix. She lost 18 pounds and a total of 25 inches in 4 weeks as well! So now we offer this program at our office to help people achieve an optimal weight which leads to optimal health.
hout my life I have always battled with weight. Getting picked on in Elementary and high school was a daily occurrence. Until getting to college, where being overweight was actually accepted, I always felt that weight was my biggest battle. I fluctuated between 240 and 300 pounds. Fast forward 12 years and weight was still my biggest battle. I tried every diet program out there and even worked out an hour and half EVERYDAY! 260 pounds would never budge. Well one day my good friend Dr. JC Doornick introduced me to this program called Take Shape for Life. He lost 60 pounds and I trusted him. Fast forward 9 weeks and I LOST 45 POUNDS!! So now I offer this program at my office to help people achieve an optimal weight which leads to optimal health.
The weight loss program that I offer, Take Shape For Life, utilizes the Medifast meal replacement products and one-on-one coaching by a certified health advisor. The meals are a low calorie, high quality soy-based protein/carbohydrate food. The Take Shape for Life program is based on research from Johns Hopkins and the National Institute of Health.
We can help you determine your priorities for enhancement of diet and lifestyle. We can help you assess your important health issues and break down barriers to positive change. We will teach you how to make small and manageable changes over time and feel proud of your success. Learn More..
Since June 2011 we began offering a new tool for safe and effective weight management in our practice. The program is called Take shape for Life using Medifast products and is a comprehensive weight management and optimal health plan to help client's improve their diet and lifestyle. Learn More..
As a C.O.P.E. Certified Health Coach, Christine Ellis works to partner with you to identify, evaluate and achieve wellness goals related to healthy mind, healthy body and healthy finances. She provides a personalized plan supported through the accountability of a health coach, healthy and planful eating (meal replacement option available via Take Shape for Life) and psychoeducation: learning and applying new habits of health, your journey to achieving optimal health, strength and wellness! To learn more about Doterra essential oils, click here Click to take a brief wellness assessment here To learn more about health coaching and optimal health, click here
Instead of signing up for Optavia, consider meeting with a dietician who can work on your specific health and wellness needs, creating a plan that you can follow for a lifetime, not just a few weeks. Start by making small changes like incorporating fruits and vegetables into your meals, or reducing your intake of sugary snacks. Those changes will pay off in the long term.
Take Shape for Life is a division of Medifast, a meal replacement program whose science-based and results-oriented approach has been verified by prestigious institutions like Johns Hopkins University and the National Institute of Health. Medifast had achieved substantial success on its own, yet many of its customers would regain the weight they had lost after completing the program and returning to their previous lifestyles. When Dr. A met with the CEO of Medifast in 2001, he found that the void the company sought to fill in its own method was the same void he himself had identified in society, and the same void he had sacrificed everything to fill.
With the general concept in place, Dr. A was then charged with figuring out how to build a working model for the enterprise. He created a division for healthcare professionals, wherein MDs, DOs, chiropractors, na