GRACE SAGAYA team 

 "Do what you love and love what you do" 

#gracesagaya #gracesagayateam #dowhatyouloveandlovewhatyoudo #rhythminme 

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We believe all children are different. 

We believe children learn the best when they are at play.

We believe every child is talented and blessed in their own ways. 

We believe parents are the first & best educators a child could have. 

We believe there is nothing more precious than spending 

quality time with our fast growning little kids. 

We want to make the little time you have with us

a great, fun and memorable time together.

~ Since 2003 ~

"WE LOVE WHAT WE DO & WE DO WHAT WE LOVE”

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Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

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Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

 

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and

pilates-inspired movements.

 

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and

women of all ages and abilities.

The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!

NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.

 

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CORPoRATE CLASSES AND EVENTS 

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You have a group of friends, employees at work, gatherings,

or would like to run a weekly classes at your premises? 

Need a Teambuilding boost ?

 

We have the perfect solution for you. 

Our time together with you will leave you

with SMILES on faces asking for more! 

Call us up for your next event ,Launch Parties, 

and we will show you what we mean.

grace@gracesagaya.com

hello@gracesagaya.com

+65-9325-6653

 

 

 DEPOT HEIGHT SHOPPING CENTRE 

 108 DEPOT RD 

 02-01 Singapore 100108 

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